How to make it easier to concentrate and immerse yourself

What else is as important as concentration and immersion in shooting? Today, I'll write down some of the ways the writer knows and what he heard.

1. take cold shower

Studies have shown that taking a cold shower has the effect of emptying your mind and clearing your mind.

It helps activate the autonomic nervous system

It can help relieve depression and stress.

Taking a cold shower is already proving to be a great effect by research from many scholars, brain scientists, and neurologists.

It is also true that more and more people shower with cold water, to the extent that many mindset speakers and influencers also say that washing with cold water is becoming a daily routine.

They say, 'A cold shower can help you empty your mind, save time, and make your day a starting point for you to focus entirely on yourself.'

The writer is also taking a cold shower, and as a person who felt the effect with his body, I was able to wash more than three times faster than when I washed with warm water, and when I washed with cold water, my hair felt clear. It was the same phenomenon as I felt after meditating, and it helped me a lot to empty my thoughts at the beginning of my day, and I had a lot of experience of concentrating and immersing more easily and deeply because I didn't have much thoughts.

2.Meditation

quietly closing one's eyes and not thinking about anything

Meditation, as everyone knows, is an act that can be expressed as concentration and immersion itself by emptying thoughts and controlling oneself.

It's so famous that I won't talk about it in detail

To tell you one way I do it,

Lying on the bed or leaning on a comfortable chair, closing your eyes,

Just breathe and observe the breathing itself.

The feeling of coming in when you breathe in and the feeling of the wind going out when you exhale

If you feel it as if you're looking at it, your thoughts disappear

my mind is clears up. Then I start shouting inside, repeating my dreams and goals there.

If you have your own meditation method, please let me know in the comments or e-mails

3.coffee or tea

Having a light coffee or tea time before you start something helps you concentrate. In the case of the writer, he likes coffee very much and enjoys drinking warm tea. In fact, I drank more than a cup of coffee before a competition or practice, and caffeine always helped me get the most out of my concentration.

The same is true of many athletes who consume high-caffeine drinks before a competition. It's to help you get the most out of your concentration and strength, and you know that drinking coffee helps you concentrate even when you're studying or working.

For those who have a negative reaction to caffeine in their bodies, it is recommended to drink a cup of warm water, even if it is not coffee or tea. This is because warm water also helps you calm down and you can fully refresh yourself.

4.listen to 'lofi' or

'natural sound'

Listening to sounds also helps to concentrate and empty your mind. Rather than a fast and noisy type of music, the song empties your thoughts and relieves tension with a calm and subtle feeling like lofi or the sound of nature.

In fact, people who do not believe in religion often listen to Buddhist music, which can have the same effect.

It is a convenient world where you can easily search and listen to various music on apps or YouTube. If you listen to the music that suits you before the game or when your mind is complicated, it will definitely help you empty your mind, concentrate, and concentrate.